A. 6x6 strict-press: 40,40,45,45,50,50 kg
B: AMRAP 15 min wearing 20lb vest
10 leg lunges
10 jumping squats
5 pull-ups

Counts: 12 rounds, 10 reps

AFAP:
800m run
50 abmat situps w/ 35lbs dumbbell
50 banded jump squats
50 double pushup burpees
50 28" box jumps
800 m run

Time: 20:20