400m run

100 air squats

100 push-ups

800m run

75 air squats

75 DU

1200m run

50 air squats

50 pull-ups

1 mile run

25 air squats

25 K2E

Time: 37:24, Rx

AMRAP

8 Hang power clean & Push Press – (40K/24K)

4 burpees

30 DUs

rest 8 minutes

for time:

Dead Lift x 30 reps (90k/65k)

1200m run