Wednesday, December 7, 2011

Training:
6,4,2,2 back squats @ 90kg, 99kg, 110kg, 119kg
AMRAP pull-ups x 4 sets
15 tuck jumps x 4 sets

WOD: AFAP
30 pistols (15R/15L)
5 rope climbs
50 dball-slams, 30lbs
30 GHD sit-ups
20 wall walk-ups
100 DU
400m run

Time: 19:12
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