Part I: EMOTM for 8 minutes: 5 back squats @ 90kgs
rest 3 min
Part II: 4 sets of 50m sandbag lunges + AMRAP ring pushups; 2 min rest between sets
rest 3 min
Part III: AMRAP double unders in 3 minutes: 174
Performed on Jan 24. I. Increased to 98kg for last 2 back squat sets (could do 98kg for all 8 sets next time). II. 120 lb. weighted lunges (x10) and AMRAP clapping push ups. III. 12mph run for 90 secs (tried for 3 min)
Performed on Jan 24.
ReplyDeleteI. Increased to 98kg for last 2 back squat sets (could do 98kg for all 8 sets next time).
II. 120 lb. weighted lunges (x10) and AMRAP clapping push ups.
III. 12mph run for 90 secs (tried for 3 min)