Thursday, May 3, 2012

800m run
10 spectaculars
600m run
10 spectaculars
400m run
10 spectaculars
200m run
10 spectaculars

*spectaluar=thruster (from ground), then rack lunge (L/R legs), 44kg

Time: 21:50
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)