Warm-up:
400m run
3 rounds: 5 pull-ups, 10 push-ups, 15 air squats
400m run

Hero WOD: "Coe"
10 rounds of
10 thrusters, 50kg (2-50kg, 6-40kg, 2-30kg)
10 ring push-ups, feet on box

Results: 25:11