Thursday, August 25, 2011

Warm-up:
8 min core work
3x8 strict pull-ups
3x10 clapping pushups

Hero WOD: Jerry
1 mile run
2k row
1 mile run

Results: Rx, 24:56
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1 comment:

  1. Greg GAugust 29, 2011 at 11:57 AM

    Did this in 21:40 yesterday (1 deg incline on treadmill). It was a killer.

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