Crossfit Logbook
Monday, August 22, 2011
Warmup: 1000m row
WOD: AFAP
15 power snatch, 50kg (30kg)
9 28" box jump
12 PS
12 BJ
9 PS
15 BJ
Results: N/A
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment