Crossfit Logbook
Monday, September 12, 2011
AFAP:
50 32" box jumps
500m row
50 dball slams, 30lbs
400m run
50 double unders
Results: Rx, 13:00
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment