Tuesday, September 27, 2011

AFAP:

800m run
50 KB push-press, 20kg (25 left, 25 right)
400m run
50 DU
200m run
50 sit-ups
100 walking lunges
50 sit-ups
200m run
50 DU
400m run
50 KB push-press, 20kg
800m run

Time: 27:12
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