Warmup:
1000m row

Strength work:
20 min of
2 x power snatch
4 x overhead squat

WOD:
10 min. AMRAP
6 deadlifts, bodyweight
6 burpees
6 24" box jumps

Results: Rx, 8 rounds

Warm-up:
6 min band work
8 min core work

For time:
800 m run then..
3 rounds
25 knees-2-elbow
25 kettlebell swings, 2 pood, i.e. 75kg
then...
800 m run

Results: Rx, 21:10

15 squat cleans, 70kg (60kg)
30 toes to bar
30 box jumps, 24"
30 pull-ups*
30 ring dips*
30 push press, 50kg
30 double unders
15 thrusters, 60kg (50kg)
30 pull-ups
30 burpees
100 steps, OH walking lunge, 20kg plate

Results: 39:40
* allowed substitution instead of 15 muscle-ups

Recovery day, 3.5 mile run

25 minutes:
1 mile buy-in
then AMRAP
10 wall-balls, 20 lbs
8 burpees
6 SDHP, 44 kg

Results: Rx, 8 rounds completed

EMOTM, for 20 minutes

4 Knees to elbow
6 overhead KB swings, 55 lbs
8 DB slams, 30 lbs

Results: Rx, 8 max consecutive, 16 completed

Post-workout:
3 sets, 15 ring-dips
3 sets, 25 GHD situps