Tuesday, June 14, 2011

EMOTM, for 20 minutes

4 Knees to elbow
6 overhead KB swings, 55 lbs
8 DB slams, 30 lbs

Results: Rx, 8 max consecutive, 16 completed

Post-workout:
3 sets, 15 ring-dips
3 sets, 25 GHD situps
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