15 squat cleans, 70kg (60kg)
30 toes to bar
30 box jumps, 24"
30 pull-ups*
30 ring dips*
30 push press, 50kg
30 double unders
15 thrusters, 60kg (50kg)
30 pull-ups
30 burpees
100 steps, OH walking lunge, 20kg plate
Results: 39:40
* allowed substitution instead of 15 muscle-ups
No comments:
Post a Comment