Monday, June 20, 2011

Warm-up:
6 min band work
8 min core work

For time:
800 m run then..
3 rounds
25 knees-2-elbow
25 kettlebell swings, 2 pood, i.e. 75kg
then...
800 m run

Results: Rx, 21:10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)