Tuesday, September 13, 2011

100 weighted jumping lunges, 30 lbs sandbag
AMRAP push-ups
AMRAP pull-ups
80 weighted jumping lunges
AMRAP push-ups
AMRAP pull-ups
60 weight jumping lunges
AMRAP push-ups
AMRAP pull-ups
40 weighted jumping lunges
AMRAP push-ups
AMRAP pull-ups
20 weighted jumping lunges
AMRAP push-ups
AMRAP pull-ups

Results: 23:50, 152 total push-up + pull-up reps
Posted by at

3 comments:

  1. Greg GSeptember 18, 2011 at 3:57 PM

    Did this outdoors so no sand bag. Time of 15 min. 151 total push-ups/pull-ups

    ReplyDelete
  2. Greg GOctober 4, 2011 at 6:03 PM

    No sand bags again. In gym: 16:36. 170 push-ups/pull-ups

    ReplyDelete
  3. Greg GOctober 11, 2011 at 11:10 AM

    No sand bags. Outside: 16:27. 170 push-ups/pull-ups (at least i'm consistent) but no soreness like previous workouts.

    ReplyDelete

Subscribe to: Post Comments (Atom)