Thursday, October 13, 2011

15 min KB work

WOD: AFAP
1-2-3-4-5-6-7-8-9-10 reps of
push-press, 35 lbs dumb bells
weighted 20" box step with 35lbs dumb bells (1 left leg, 1 right leg==1 count)
* 200m run between rounds; finish on 200m run

Time: 20:19
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