Weight training:
A. DeadLift 8 x 3 @ 65% 1RM; rest 30 sec b/t sets
B. Hang Power Snatch – take up to tough single less than 4 sets rest as needed b/t sets
C. Hang Power Snatch TnG reps x 10 for speed/efficiency; rest 90 sec x 3
D. 6 sets @ 100% effort:
6 tough back squat – (BW-ish)
6 fast burpees
6 fast chin ups
B. Hang Power Snatch – take up to tough single less than 4 sets rest as needed b/t sets
C. Hang Power Snatch TnG reps x 10 for speed/efficiency; rest 90 sec x 3
D. 6 sets @ 100% effort:
6 tough back squat – (BW-ish)
6 fast burpees
6 fast chin ups
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