Monday, October 10, 2011

WORK:
6x2 80% max back squat - 90kg
5x1 squat clean - 65kg
20 chin-ups

WOD: AMRAP in 20 min
10 KB SDHP, 2 pood
10 KB goblet squat, 2 pood
10 ball slams, 30lb

Rounds completed: 8
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