Tuesday, October 18, 2011

WOD: AFAP
3 rounds of
20 push-press, 40kg
20 pull-ups
200 m run
then
3 rounds of
20 DB slams
20 push-ups with HR
40 DUs

Time: 21:15
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1 comment:

  1. Greg GOctober 25, 2011 at 2:41 PM

    17:51. Replaced DU with 45 sec row (max power) and 20 pulls-ups with max strict pull-ups (14-10-8).

    ReplyDelete

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