Crossfit Logbook
Sunday, November 6, 2011
AMRAP
9 power cleans, 50kg
9 burpees with bar jump (1 rep is burpee both sides of bar)
20 DUs
Rest 2 min
6 hang cleans, 50kg
6 bar jump burpees
20 DUs
Rest 2 min
3 squat cleans, 50kg
3 bar jump burpees
20 DUs
Results: 2 + 3 + 4
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