WORK: 20 min gymnastics training
(10 muscle-ups completed)

WOD: AFAP
300m row
20 push-press, 50kg
20 dball slam, 30lbs
300m row
15 push-press
15 dball slam

300m row
10 push-press
10 dball slam

300m row
5 push-press
5 dball slam

Time: 12:50