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Thursday, November 10, 2011

WOD,  AFAP:
20 burpees
15 snatch, 40kg
200m run
15 burpees
12 snatch
400m run
10 burpees
9 snatch
800m run

Time: 13:58
Posted by Justin at 2:40 PM
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      • Training: A1. DeadLift – 5 TnG reps, 90kg; rest 20...
      • Training: 3x7 power jerks, 60kg 3 sets max strict ...
      • AMRAP: 30min 400m run w/ 20lb medicine ball overhe...
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