Training:

A1. DeadLift – 5 TnG reps, 90kg; rest 20 sec

A2. AMRAP HSPU in 90 sec; rest 4 min x 4

B. Row sprints – 25 sec @ 1:29 pace.; rest 1min b/t sets x 6

C. Toes to bar – 15 x 4sets; rest 1 min b/t sets