Training day:
5 sets of 2-2-2, 80% back squats, 3 min rests between sets
60kg-69kg-78kg-87kg-87kg

over-head snatch squats
3 sets of 1-2-3-4-5 @ 35kg

5x400m run
1:20, 1:18, 1:15, 1:13, 1:12