Tuesday, October 11, 2011

Gymnastics work:
skin the cats
lever holds
hand-stands

AFAP:
400m run
50 DU
10 burpees
40 DU
10 burpees
30 DU
10 burpees
20 DU
10 burpees
10 DU
10 burpees
400m run

Time: 9:58
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