Crossfit Logbook

Sunday, July 17, 2011

30 mile bike ride
Posted by Justin at 1:29 PM
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    • ▼  July (15)
      • 4 mile run; followed by 5 hill sprints
      • AMRAP 5 min: 100m sprints 4 min: ab-wheel crawl (...
      • Hero WOD: "Bull" 2 rounds of 200 DUs 50 overhead ...
      • Warm-up: 8 min ab-wheel WOD: AMRAP, 20 min 5 dead...
      • Angel's WOD: AMRAP, 25 min 300m run 20 push-ups (...
      • Hero WOD: Severin AFAP (and in order) 50 strict p...
      • Warm-up: 8 min ab-wheel Hero WOD: "Forrest" AFAP ...
      • Hero WOD: "Jason" AFAP (or 30 min AMRAP): 100 air...
      • 30 mile bike ride
      • Warm-up: 8 min Ab-wheel 2 x 50 squats, 20kg WOD: ...
      • Warm-up: 5 rounds "Cindy" - 5 pull-ups, 10 push-up...
      • Warm-up: 1000m row, 1:48 pace WOD: AFAP, 4 rounds...
      • 30 minutes, AMRAP 10-20-30-40-50... reps each of:...
      • Warmup: 1000m row, 1:50 pace WOD: "Grace" 30 clea...
      • Strength: 8 min of KB snatch KB snatch + OHS KB sn...
    • ►  June (6)
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