Friday, July 8, 2011

30 minutes, AMRAP

10-20-30-40-50... reps each of:
push-ups (with hand-release)
double unders
sitting overhead presses, 20kg
DB slams, 30lbs

Results: Rx,  4 rounds completed + 50 PU, 50 DU, 50 OP, 15 DB slams
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