Hero WOD: "Jason"

AFAP (or 30 min AMRAP):
100 air squats
5 muscle-ups*
75 AS
10 MU*
50 AS
15 MU*
25 AS
20 MU*

*substitution: 1 MU = 2 pull-ups + 2 parallette shoot-throughs
Results: All but 7 MU completed in 30 minutes (MU substitution)