Tuesday, July 26, 2011

Warm-up: 8 min ab-wheel

WOD: AMRAP, 20 min
5 dead-lifts, 100kg touch-and-go (no dropping weight)
10 burpees
15 air squats
20 double-unders

Results: Rx, 8 rounds completed + 20 reps

Post-wod:
muscle up work, 2 completed
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